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The good, comfy and not so ugly! BIRKENSTOCK footwear have been a world-renowned  for generations. However, it has caught my eye this spring that they have officially re-entered the ‘fashion world’. Women, in particular  have traded their flashly sandals and flimsy thongs for the German-made summer sandal....

Mizuno Wave Hitogami: WINNER of Runners World Australia Best Debut July 2014 It replaces the racing flats Wave Ronin and Wave Musha; maintaining lightness in the midsole and overlays, offering just enough structure for the mid-distance runner or interval trainer. It is slightly heavier compared to...

Did you know that Podiatry First Sports offers dry needling? If you are unaware of what dry needling actually is, then read further.. What is it? Dry needling is a form of “non-injection”, where the needle is in a solid form, unlike other needles which are used...