Live life, pain-free, with customised exercise prescription
Exercise plays a vital role in you being able to enjoy a healthy, active lifestyle, free from pain. Which is why our podiatrists provide customised exercise prescription programs designed to ensure good muscle strength and flexibility in your feet, ankles, and legs. We’ll help get you fit and healthy so that you can start enjoying life again, pain-free.
Take the first step towards a healthy, active lifestyle.
Enjoying life and doing the things you love largely depends on good muscle strength and flexibility in your feet, ankles, and legs. And an exercise prescription program which is customised specifically for you, your needs, your lifestyle, and your health goals will help get you there.
The many other benefits of a personalised exercise prescription program include:
- Increased muscle strength and endurance
- Increased aerobic fitness
- Improved muscle strength and tone
- Improved coordination, flexibility, and agility
- Improved spatial awareness and balance
At Podiatry First Sports, we’re all about helping you live your best life. And so, after conducting a thorough assessment, our experienced, caring podiatrists will provide you with a customised exercise prescription program based on your specific issues, needs, and lifestyle.
Which means you’ll be able to enjoy all that you love doing in life again, without pain.
Commonly asked questions
Here’s the answers to some commonly asked questions, making it easier for you to find the right Adelaide podiatrist to get you back on your feet and enjoying life again.
