6 tips for buying new running shoes

So next time you’re thinking about buying new shoes consider the following; 1. Only ever buy shoes in the afternoon or immediately after exercise as your feet will be bigger or swollen 2. Take your old shoes along with you so that obvious wear patterns can be identified and taken into consideration for your next […]

How Julie got back to running

Just wanted to share with you a really great story from one of our patients. Julie is in her late 40’s and came to see me wanting to get back into running after 15 years of a sedentary lifestyle. She had a history of chronic back pain. Over 6 weeks she had 8 sessions running […]

When is a good time to buy new running shoes? Our Pod has a say…

‘Hey podiatrist, I want to know which running shoe I should purchase, can you help me?’ Often my patients will be looking for advice on what shoe is right for them. As in the previous post, I made it obvious there are a number of considerations here… This leads me to discussing when is a […]

How Anna Got back into Running again

Just wanted to share with you a really great story from Tom Beck our resident physio. Anna is in her late 40’s and came to Tom wanted to get back into running after 15 years of a sedentary lifestyle. She had a history of chronic back pain. Over 6 weeks she had 8 sessions running […]

Our Adelaide Podiatrist talks recovery after The City to Bay 2014

The City to Bay is one of Adelaide’s biggest running events. Yes, for most of us it is painful to run (or walk) 12km, but the sorest part is the day after! No matter how good we are, we (runners, walkers, strollers) all need appropriate recovery. What is involved in the recovery process after a running […]

Unley

West Lakes