Buying children’s shoes can be a challenge! They can sometimes wear out their shoes in 6 weeks, grow out of them in one school term, or even lose them! With…
Stress fractures appear gradually as an ongoing dull ache in the foot or intermittent while weight-bearing/walking; like in the morning when the foot is put down for the first time.…
Catching Kayla – the inspiring story of Multiple Sclerosis patient and talented runner, Kayla Montgomery.
The good, comfy and not so ugly! BIRKENSTOCK footwear have been a world-renowned for generations. However, it has caught my eye this spring that they have officially re-entered the ‘fashion world’.…
Mizuno Wave Hitogami: WINNER of Runners World Australia Best Debut July 2014 It replaces the racing flats Wave Ronin and Wave Musha; maintaining lightness in the midsole and overlays, offering…
The City to Bay is one of Adelaide’s biggest running events. Yes, for most of us it is painful to run (or walk) 12km, but the sorest part is the…
Do you wear the Asics GEL-Kayano range? Or do you know someone who does? Hands-down it is (still) one of the most popular running shoes on the market and it…
Did you know that Podiatry First Sports offers dry needling? If you are unaware of what dry needling actually is, then read further.. What is it? Dry needling is a…
City to Bay is fast approaching and you still might be thinking “am I wearing the correct shoes?”. Everybody knows that walking into a sports store is like walking into…
Why do I get corns in winter and not summer? Why are my heels cracked in summer and not winter? Here are the answers: 1. Corns Unlike Callus which…